How to be aware from disatraction

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      Today our topic is how to be aware from distraction. It is the most common problem for students that they are distract  during study.So, to be aware from this problem there are some tips.After applying these tips you would aware from distraction

1.Make a list of thought that are coming during studies 

It is very common in students that when you do study approximate every student get distract.Many thoughts come in their mind during studies .So,to be aware from  these you want to make a list of thoughts  that are coming .The advantage of this is that when you get thoughts your subconscious mind think about that.When you make a list then you have  a mindset that you have your thought and your mind thought that you never lost that thought  because you write it in a list.After your study you think or do anything about it.

1. Become aware. See when you’re switching tasks, being pulled by social media and other distractions. See your mind rushing from one thing to the next. If you’re not aware of the habit, you’ll never change it. This awareness can be increased over days and weeks, if you just start paying attention, and notice when you’ve gone a few hours without noticing.
2. See your main distractions. What are the things your mind runs to? What about these things appeal to you? What fears are you running from?
3. Find one thing to focus on. You might have a long list of things to do, but you can’t do them all right now. Just pick one: something to study, a novel to read, something to write, a harder task that you’ve been putting off. You know you should do this task, but you’ve been too distracted and have been putting it off. (Note: I’m testing out One Task on the Mac — excellent single-tasking todo app. But don’t let finding the “perfect” todo app become your distraction.)
4. Clear everything. Close all programs you don’t need. Close your computer if you don’t need it. Otherwise, close your browser, or at least all browser tabs you don’t absolutely need for this task. Turn off your phone or put it on silent and hide it. Just have this task in front of you.
5. Set a timer for 20 minutes. Or 10 minutes, or 15, if 20 seems too long. During this time, you’re going to do nothing but focus on the one task you choose. No switching to other things. At all. If you finish the task before the 20 minutes is up, you can pick another task to focus on for the remainder of the time (and then do it again if you finish early), but no going to your distractions.
6. Watch your mind try to run. This will inevitably happen. It’s a part of the Distraction Syndrome. It’s just you and your task, and you’ll want to run away. You’re afraid of the focus, afraid of the difficulty, afraid of the discomfort, afraid of the confusion/uncertainty. That’s OK. You can stay with the task even with the fear. The fear is what causes you to be distracted, but you don’t have to give in to it. It’s just something that arises in your mind. Sit with the urge to go to a distraction, without acting on the urge. Watch it, let it rise, then let it fall. Stay with the task.
7. Take a break. After your 20 minutes is over, set the timer for 10 minutes, and take a well-deserved break. Allow yourself to go to the distractions. But when the break is over, go to the next task on your list (or back to the one you weren’t finished with). This break will give your mind some relief, which it needs. It just doesn’t need the relief all the livelong day.

This process, incidentally, is a form of meditation. Pretty productive meditation, actually.

But it takes practice. Try this today, see where you falter, forgive yourself and try tomorrow. With practice, you can develop a less-distracted mental habit.

Practice the Meditation Habit

Most important thing is that how to be aware from social media distraction .To aware from this there are some tips.To aware from this follow these tips that are following:

  1.PUT YOUR PHONE FAR FROM YOU

You want to this that you want take your phone put it far away from you .You have one question that what is the benefit of this?

Benefit of this is that when the notification is coming on your phone you have no idea about it so you did not get distract .

2.MAKE A BALANCE IN YOUR LIFE

According to these you want to make a balance in your life .We do two things that we totally stop working with social media or only we do work with social media .Both are harmful for us.So, we want to make balance or a schedule that after doing 'X' hours study we do this or use social media.

                   PUBLISH BY:   SHIVANSH GUPTA

TO OVERCOME THE DISTRACTION ,AND TO KNOW MORE AND MORE INFORMATION THERE IS A LINK GIVEN BELOW      

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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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